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How to stay healthy in Sri Lanka

How to stay healthy in Sri Lanka

stay healthy in sri lanka
stay healthy in sri lanka

How to stay healthy in Sri Lanka.Vaccinations are recommended for Hepatitis A+B and Tetanus. Also, obtain the Typhus vaccination outside of tourist areas especially within the wet season. The CDC also recommends vaccination against Japanese encephalitis.

Dengue fever: During the season use mosquito repellent. When the head and joint aches occur get a blood check. there’s no vaccination yet.

Malaria: Gampaha (e.g. Negombo), Colombo, Kalutara, Galle, and Nuwara Eliya districts are considered malaria-free, as is that the city (but not the whole district) of Kandy. Elsewhere, malaria exists and is presumably in Anuradhapura. within the season, using DEET repellent for a mid-day road or train trip to Kandy (including visits to the Peradeniya Gardens) or Nuwara Eliya should suffice. Risk increases after sunset. Malaria prophylaxis (antimalarials) are warranted for trips to the north (especially Anuradhapura), east, and southeast (however some types aren’t available locally, and it’s going to not be as effective as what you’ll obtain back home.)

Yellow fever: A yellow jack vaccination certificate is required from travellers over 1 year age coming from infected areas.

Filaria: Sri Lanka is that the first country within the South Asia region to eradicate Filaria

Polio: Sri Lanka is taken into account polio-free.

Visitors should avoid beverage from the faucet. it’s best to stay at drinking water for both drinking and tooth-brushing.

Although snake bites are extremely rare among tourists (comparable to being struck by lightning), anyone bitten should seek prompt medical aid. this is often true albeit the bite doesn’t end in any pain and swelling. The National Emergency number is 119. In Colombo, dial either 119 or if you would like an emergency ambulance –
110.

There are tiny little flies that sleep in the sand. Any contact with the dry sand usually leads to bites and subsequent painful scratches. So avoid even touch the sand on your skin, including legs.

Visitors should avoid beverage from the faucet. it’s best to stay to drinking water for both drinking and teeth brushing. Leafy, raw vegetables and salads should even be avoided, as they’re washed with water.

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